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Let's do this!
Join me and let's make change happen in your life
If you want to make change happen and are interested to learn more about how I can help, let's have a chat and find out more about each other.
Whether you're experienced with hypnotherapy or wanting to find out more how we would work together, you've got everything to gain by booking a 20 min free no-obligation call with me.
MY PROCESS
Let's Work Together
Whatever you choose to focus on, your mind will follow.
So instead of focusing on what you fear or what habits you don't like, let's start turning your focus to goals, aspirations and solutions.
01
Get To Know Each Other
Book a 20 min free, no-obligation phone or video call
Chat with me about what you want to change and how I can help and if this is a good fit for you.
My motivation is to help you achieve the life you want to live. If I don't think I'm the right person to help you, I am happy to refer you to someone else.
02
Collaborative Goal-Setting
1.5 hr Online Hypnotherapy session
This present-focused session is a collaborative and exploratory discussion around your challenges and desired outcomes, rather than uncovering root causes for specific issues or problems, .
This session concludes with hypnosis to enhance motivation, confidence and self-belief in goal attainment.
03
Solution-Focused Hypnosis
1.5 hr Online Hypnotherapy session
Taking a solution-oriented approach, this targeted hypnosis session focuses on discovering effective strategies and resources to support your progress to achieve desired changes.
Depending on the complexity of the issue, this session may well be sufficient for permanent change.
*Weight management is always 4-6 sessions.
Whether you think you can, or you think you can't - you're right
Henry Ford
What is hypnotherapy?
Hypnotherapy is a comprehensive therapeutic journey.
It commences with a conventional talk-therapy session where you have the opportunity to express your concerns, problems, or current issues. During this stage, we explore your desired changes, the reasons you want these changes, the factors that drive and inspire you, and ultimately, what outcomes you would like to achieve.
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Hypnotherapy is focused on the present and the future.
It may be interesting to speculate about what past experiences have contributed to your beliefs and habits in the present day, but ultimately the cause is of no consequence.
It's important to understand two key things that make hypnotherapy such an effective and efficient means of getting beyond habits and fears that are holding you back from living the life you want to live:
1. Fears and unwanted habits are not who you are - they're just habitual, conditioned ways of thinking that can be changed.
2. Habits, beliefs and fears are part of your unconscious mind - that instinctive, reactive, automatic part of your mind. Your unconscious mind is focused on keeping you safe or bringing you pleasure, but often the ways it does this can be ultimately unhelpful. So then, rather than convincing your conscious, rational mind, it's necessary to create change in the unconscious mind.
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Hypnosis is something we experience nearly every day.
It might be “getting lost” in a good book, or the “zoning out” feeling while driving, when you’re so focused on your thoughts that you feel surprised when you realise you’ve somehow reached your destination already. It might be the ‘daydreaming” feeling while gardening or on a walk in nature, when your mind ‘wanders off’ but you still keep enough outer awareness to keep walking, or to hear your phone ringing.
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Using Imagination
Hypnotherapy is like getting lost in a great book
In a hypnotherapy session, your analytical, conscious mind becomes relaxed and easily distracted. This is mostly done through a process of interweaving stories and metaphors - it really is like getting happily lost in a good book!
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During our hypnotherapy session I will ask you to imagine some things. They don't have to be pictured perfectly clearly. All you have to do is engage your imagination and get a sense of what I ask you to picture.
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Imagination is used to help with reframing, which is acknowledging emotions and events, and then widening the perspective. Reframing events and situations is shown to reduce stress, help you become more resilient, and change the way you see the world.
Conscious and Unconscious Mind
Hypnotherapy is inward focus and heightened awareness
What’s important and key to the success of hypnotherapy is that while your conscious mind daydreams, your unconscious mind becomes more open and receptive to communication and positive suggestion.
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Hypnotherapy uses creativity, metaphors, and storytelling methods to induce a relaxed yet focused state of mind. This process aims to circumvent conscious critical and judgmental thought patterns, allowing positive suggestions to access the unconscious mind, where memories, habits, and behaviors are stored.
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Neuroplasticity
Hypnotherapy is being intentional with our brain's natural plasticity
Neuroplasticity is the brain's ability to change and adapt in response to stimuli over time. It is considered generally to be a complex, multifaceted, fundamental property of the brain.
Adaptive plasticity is directly and intentionally shifting attention in a constructive way to create lasting change in thoughts, habits and behaviours. Growth occurs where you apply your focus and attention. Whatever you focus on will prevail. So fears and unwanted habits can paradoxically thrive when they're most unwanted.
Hypnotherapy is a way of directing attention skillfully to change neural networks and what you pay attention to. Scientific literature is increasingly looking at the neurophysiological underpinnings of hypnosis. There are many studies on this, one of which found that "neuroimaging research has consistently demonstrated that subjective changes in response to suggestion are associated with corresponding changes in brain regions related to the specific psychological function in question".
Mental Practice or Motor Imagery Training
Hypnotherapy supports the reorganisation of neural circuitry to improve motor function
Mental practice is a technique that involves stimulating a specific movement or action without physically performing it.
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This is particularly useful when recovering from a neurological injury, like a stroke, and the resulting disconnect between the nervous system and the body, for example with hemiparesis or hemiplegia (weakness or paralysis on one side of the body).
Studies show that because mental practice shares the same neural mechanism of physical movement and sparks changes in the area of the brain associated with movement, it is an effective complementary method for motor learning.
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Combining mental visualisation or practice with hypnotherapy is an effective way to accelerate skill performance and recovery of motor function.
Solution-focused Hypnotherapy
I take a solution-focused approach to hypnotherapy.
Re-living and re-analyzing all your past problems and traumas is not the way to positively move forward. Life is too short for that.
If you're wanting to quickly change unwanted thoughts and behaviours and start living the life you want to live, then expect to notice benefits from the very first session.
Three Step Process
1. Question - 20min call
Start with a free no-obligation chat to see if we're a good fit
2. Explore - 1.5hr online call
This present-focused session is a collaborative and exploratory discussion about the issue, and concludes with a hypnosis session focused on motivation and self-belief.
3. Solve - 1.5hr online call
In this session we go deeper with more hypnosis and I help you discover effective strategies and inner resources to achieve desired changes.
Depending on the complexity of the issue, this session may well be sufficient for permanent change.
*Weight management is always 4-6 sessions.
Let's get started!
Some Frequently Asked Questions
Who is Rose Ewing and what's hypnotherapy all about: A short introduction
